Whether you’re looking to try a beginner-level yoga class, build strength with an advanced barre class, or sweat it out with hot yoga, we’ve got options to flex with your unique practice goals.
Gentle Yoga
Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners.
Free Flow Yoga
The best teachers adapt their teaching to the needs of the students. With Free Flow, we keep our options open and go with the flow and see where the practice takes us!
Vinyasa Flow
This powerful flow will deepen your connection of movement with breath, invite you to challenge your practice and leave you energized.
Yogalates
Our fusion of Yoga & Pilates creates the perfect class for those looking for a little more. Deep stretches and strength building postures unite to create a well balanced body and mind.
Better Balance
Balance is fundamental in everything we do and crucial to maintain as we age. This class will help you build better balance by teaching you where balance comes from and how to improve it. This is a class for everyone and every ability.
Gentle Barre
A gentler version of our traditional Barre class, with no added weights and a slower tempo but with all the great muscle building moves.
Hot Yoga
Take your yoga to the next level by adding heat. We turn the temperature up to about 90 degrees and let the heat work its magic on our muscles, connective tissue and heart rate. This class is not recommended for pregnant women or anyone with heart or blood pressure concerns.
Sun & Moon Yoga
Challenge yourself to better hold poses and deepen your stretches with this Vinyasa-Yin-focused yoga class. All levels welcome.
Mat Pilates
Deepen your understanding of the foundational principles of Pilates in this class designed for both beginners and experienced practitioners. Want to build a strong core and a powerful and resilient body, this is the class for you!
Gentle Yogalates
A gentler version of our Yogalates class, great for anyone still working on strength and flexibility or wanting to take things a bit slower.
Aerial Yoga
Imagine traditional yoga poses, and add a silk hammock. Aerial Yoga provides support and helps you reach poses that can be more challenging on the mat. Great fun and surprising relaxing too!
Barre
A ballet-inspired workout incorporating elements of Yoga and Pilates, Barre is a full body workout with a focus on small movement, posture and balance.